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E3: The Science and Importance of Sleep, with Actionable Strategies
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Manage episode 352707618 series 3430745
Το περιεχόμενο παρέχεται από το Sadiq & Amin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sadiq & Amin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:
- The consequences of ‘poor’ sleep
- Strategies on getting a good night’s rest
- Some scientific research & studies
IMPORTANT HIGHLIGHTS:
1) Cognitive decline
2) Practical tips on sleep hygiene
3) Randy Gardner - sleep deprivation experiment
4) Navy seals have a strict sleep regime (including naps during the day)
5) Lark (early risers) & Owls (night owls) - aligns with internal clock
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