Episode #340: Building to a Breakthrough with Paul Esteso

Running Rogue

Το περιεχόμενο παρέχεται από το Rogue Running and Chris McClung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rogue Running and Chris McClung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 1:28:29

MP3•Αρχική οθόνη επεισοδίου

In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results.

His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on the fundamentals, he went from running 3:37 in the marathon to under 3 hours in just a few years.

The beauty of Paul's story is that everyone can make the simple changes he made and see big gains. Your times and your starting point might be different and the journey will be your own, but the fundamental principles are the same. Listen, learn, apply!

To inquire about virtual training with us, email coaching@roguerunning.com.

To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.

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#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung