))
Episode 38 Training for a 60 mile ultra
Manage episode 425253271 series 3514911
Το περιεχόμενο παρέχεται από το Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we talk about how to train for an ultra in the autumn and transition from a marathon in the spring. We cover the basics of the training, the milage volume per week and the terrain to run on. We chat about the race basics for a long ultra and how to arrive in the best shape to have great day out!
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
www.paulgriffithsrunningcoach.com
http://www.strava.com/athletes/2163809
http://www.instagram.com/twenty.six.point.two/?hl=en
https://www.facebook.com/alison.griffiths.58/
http://www.strava.com/athletes/10421356
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
https://www.facebook.com/paul.griffiths.77312
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
https://running-partners.captivate.fm/
54 επεισόδια
Μοίρασέ το
