))
Episode 99: Joyce Young on finding strength through running
Manage episode 350037554 series 3247601
Το περιεχόμενο παρέχεται από το Runners Of The Bay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Runners Of The Bay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week we talk to Joyce Young, runner, pharmacist, and SFRCC member. Joyce shares what drew her in to the sport as an adult, how her breast cancer diagnosis impacted her running and racing this year, her experience with AVID sports medicine, racing the NYC marathon this year, coping with uncertainty and finding joy in the community, and so much more.
Some highlights from our conversation:
🤩The allure of racing and the power of the running community
🧩Experimenting with workouts, training loads, and nutrition
🎽How her running friends slowly normalized the marathon distance
💪How working with AVID Sports Medicine helped her overcome injury, gain strength, and prevent injury while training for the NYC marathon
🎗️Learning to adapt her training and deal with uncertainty after her breast cancer diagnosis
🥐Her experience with Keto (spoiler: she’s back on carbs!)
📣The pure joy of crossing the finish line and the strength of the crowd support at NYC
You can follow Joyce on Strava and Instagram.
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
This episode is brought to you by Avid Sports Medicine. AVID Sports Medicine is offering our listeners:
- 15% off New Patient Visit
- 15% off Gait Analysis
- 50% off of Avid Fitness (code runnersofthebay) Sign up here
Listeners can email info@avidsportsmed.com and mention Runners of the Bay to use these offers.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
123 επεισόδια
Μοίρασέ το
