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Episode 77: Lizzy Rountree Returns and Talks Training, Racing with Friends, and Gearing up for CIM
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Το περιεχόμενο παρέχεται από το Runners Of The Bay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Runners Of The Bay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Lizzy Rountree (episode #53) returns to the pod to talk about her new coach and training for CIM, which will be her first marathon since the Olympic Trials. Lizzy shares how she’s evolved as an athlete since her last marathon and what will be different this time around at CIM.
Some highlights from our conversation:
💃 Why an acute injury earlier this year was actually a blessing
🙌 Working with Dena Evans as her coach
🙅♀️ Deciding not to run Chicago
🏠 How working from home has helped her improve her running and recovery routine
📋 Changes in her marathon training
🙏 Gratitude for the return of in-person racing
🍝” Michael Scott-ing” the night before the Urban Cow Half Marathon
You can find Lizzy on Instagram @lizzy.rountree and follow her training on Strava
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
This week’s episode with Lizzy Rountree is brought to you by:
EverAthlete, the online strength and mobility training community for outdoor enthusiasts! Visit www.everathlete.fit/ and use code ROTB50 to get 50% off your first month!
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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