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Mindset Episode 025 | Listening to Your No to Find Your Yes: How to Heed Your Gut to Find That No
Manage episode 441131612 series 2882583
Το περιεχόμενο παρέχεται από το Kajsa van Overbeek. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kajsa van Overbeek ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Ruff Around the Edges, I explore the power of starting with a "no" to gain clarity on what we truly want. By identifying what we're not willing or able to do, we make it easier to figure out where we want to go — whether it’s choosing how to manage our dog’s behavior or making parenting decisions.
I also dive into the importance of listening to your body’s signals to understand when something is a genuine no, and when it’s simply fear trying to hold you back. I give some questions you can ask yourself to differentiate between discomfort that’s protective and discomfort that signals growth, so you can feel more confident you're doing the right thing.
If you often find yourself struggling with the fear of disappointing others or second-guessing your choices, this episode will help you shift your perspective. I propose practical ways to honor your own needs while still being mindful of the people (and dogs!) you care about.
Episode Website:
https://kajsavanoverbeek.com/mindset-episode-025-listening-to-your-no-to-find-your-yes-how-to-heed-your-gut-to-find-that-no/
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