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#75 | Anthony Lombardo | Self-Improvement & Fitness Truths |
Manage episode 386264375 series 2993787
Το περιεχόμενο παρέχεται από το Nick Rizzo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nick Rizzo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We've got a packed episode for you, revealing the trials of managing a dog with seizures and the emotional toll that it takes. But we don't stop there - we also walk you through the solutions and coping mechanisms we've discovered, sharing our wisdom on food safety and the importance of managing a dog's diet and medication.
Joining me in this conversation is my guest, Anthony Lombardo, a man who wears many hats - a fitness enthusiast, PT, and passionate advocate for nutrition. We dive deep into personal development and the necessity of continual growth and learning. Amplifying the lens, we also delve into the realm of personal finance, discussing the trials and triumphs of entrepreneurship and the importance of prioritizing health.
As we switch gears, we tackle a variety of fitness topics, debunking myths, discussing the potential impact of exercises like burpees on the body, and responding to the 'one-size-fits-all' hydration advice. We also shine light on the less glamorous side of the fitness industry, questioning the false notion that looking good equates to being healthy. So, whether you're a pet lover, fitness enthusiast, entrepreneur, or someone who simply loves a hearty conversation, we've got something for you. Tune in for an episode brimming with valuable insights and experiences.
https://www.instagram.com/lombardopt/
Κεφάλαια
1. Managing Dog Seizures and Medication (00:00:00)
2. Managing Dog Seizures and Food Safety (00:03:29)
3. Food Ingredients and the Shift to Natural Options (00:08:55)
4. Talking About Food, Health, and Jiu-Jitsu (00:12:57)
5. Injuries and Martial Arts Discussion (00:17:20)
6. Ego and Confrontations in Public (00:26:36)
7. Discussing Personal Development and Certifications (00:35:29)
8. Athletes' Training and Recovery Techniques (00:45:34)
9. Injury Assessment and Sports Performance (00:55:35)
10. Navigating Personal Finance and Prioritizing Health (01:02:06)
11. Prioritizing Family, Value of Time (01:10:58)
12. Valuing Yourself and Finding Financial Success (01:21:23)
13. Find Meaning in Anger and Life (01:25:11)
14. Podcasts, Fasting, and Content Consumption (01:29:52)
15. The Benefits and Importance of Fasting (01:35:04)
16. Unhealthy Consequences of the Fitness Industry (01:46:37)
17. Aaron Rodgers' Injury Severity and Recovery' Simplified Title (01:53:10)
18. Burpees, Hydration, and Partial Workouts (02:01:18)
19. Podcast Release and Contact Information (02:09:40)
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