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#73 | Constantine Mouzakitis | Hyrox |
Manage episode 382139750 series 2993787
Το περιεχόμενο παρέχεται από το Nick Rizzo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nick Rizzo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On today’s episode I sit down with the amazing Constantine Mouzakitis, a hybrid athlete, trainer, and regional NY business developer for Hyrox. The hybrid fitness comp that’s taking over the space!
Have you ever found yourself overwhelmed by the ever-changing media landscape? We navigate the tricky waters of news consumption, guiding you on a transformation from passive consumer to proactive content producer. We also explore the often murky depths of social media relationships, underlining the importance of authenticity and transparency in this digital age. From crime to cleaning to content creation, we've got you covered.
We then venture into the thrilling world of high-intensity functional fitness events, like Hyrox. Sharing our experiences and observations, we underline the importance of strategy, pacing, and conquering fear. We also draw parallels between martial arts' culture and fitness events, highlighting the critical role of respect and sportsmanship. We wrap up this episode by discussing our favorite cooking confessions and dishes, and exploring community and support at OG Training Academy. So whether you're into gripping crime stories, cleaning tips, or competitive fitness, this episode promises a captivating blend of enlightenment and entertainment!
Κεφάλαια
1. Voice Filtering and Vacuum Preferences (00:00:00)
2. News Consumption vs Instagram Dominance (00:04:40)
3. Navigating Social Media Relationships and Content (00:14:13)
4. Long Island Sports and New York Vibes (00:19:28)
5. Exploring Home, Life, and Lifestyles (00:25:56)
6. Fear, Transparency, and Regional Differences (00:32:39)
7. Southern Travel Experiences and Cultural Differences (00:39:34)
8. Fitness Modality Collaboration and Industry Challenges (00:48:50)
9. Exploring HYROX Event and Strategies (01:02:56)
10. CrossFit Games and Hybrid Fitness (01:12:29)
11. Cauliflower Ear and Jiu Jitsu Consistency (01:19:25)
12. Connecting People Through Food and Wine (01:28:11)
13. Cooking Confessions and Favorite Dishes (01:33:57)
14. Community and Support at OG Gym (01:40:52)
15. Alcohol, Sobriety, and Productivity (01:44:28)
16. Brian Cornell and Rainbow Sherbet Discussion (01:48:49)
17. Bartending, Personal Training, and Hybrid Fitness (01:51:54)
18. Fitness Modalities and Training Concepts Discussion (01:56:52)
19. Fitness Race and Training Discussion (02:00:57)
20. Race Day Training and Jiu-Jitsu Techniques (02:08:27)
21. Respect and Sportsmanship in Martial Arts (02:13:56)
22. Progression and Training in Jiu-Jitsu (02:21:37)
23. Underdog Gym and Training Dynamics (02:28:32)
24. Engaging Gyms With HYROX Fitness Program (02:34:42)
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