))
The 7 Pillars of Self-Care
Manage episode 417165770 series 2838668
Το περιεχόμενο παρέχεται από το Kamini Wood. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kamini Wood ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Self-care doesn’t mean you have to treat yourself to a lavish spa day or spend large quantities of money to take care of yourself. Your self is as personal and as intimate as you want it to be. A self-care day could simply mean finding low-tier ways to rejuvenate your spiritual, emotional, social, and physical well-being.
We want to think of self-care as a space that you create that allows you to reset and destress from the chaotic world. What that looks like varies from individual to individual. The act of self-care is the act of being self-ful and not an act of being selfish. So many chronic overpleasers and people who are on the verge of burnout feel such a sense of guilt and dread when they take some time just ‘for themselves’. Instead, we should re-frame self-care in a positive light. It should be as necessary as brushing your teeth in the morning.
What are the 7 pillars of self-care? We have physical health, emotional well-being, social connection, spiritual fulfillment, personal development, environmental management, and finally, we have financial stability. Now that we know what the 7 pillars of self-care are, we can find creative ways to cultivate and energize these pillars based on our lifestyle, values, and schedule.
Continue Your Growth Journey:
185 επεισόδια
Μοίρασέ το
