Rise and Pod Episode 281: Athlete to Athlete with Kristi O'Connell

Rise and Pod with Adrian Conway

Το περιεχόμενο παρέχεται από το Adrian Conway. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Adrian Conway ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 40:57

M4A•Αρχική οθόνη επεισοδίου

Today we have Kristi O'Connell on the pod! This is a soon to be 7th time CrossFit Games athlete that has gotten there in many ways! She's been on a team, she's been an individual and she has also qualified through the last chance opportunity last season. Kristi is a vet and talks about how her journey with training has transformed, how she balances life and competing with her Husband/ Coach/ Mr.Mcguyver Patrick O'Connell. She even opens up about getting new assistance this year from Kristin Holte whom shares many qualities as an athlete to Kristi O. and has helped her highlight some of her strengths and minimize her weaknesses.

We had experienced a bit of a lag on Kristi's end and it created some spotty audio at times. We are doing what we can to clean up and bring you guys the best episodes possible.

Keep rising.

347 επεισόδια

#Podcasting Education #Self-Improvement #Adrian Conway