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Ep.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie Owen
Manage episode 353597103 series 2796580
Το περιεχόμενο παρέχεται από το Gwen Watson and Kate White, Gwen Watson, and Kate White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gwen Watson and Kate White, Gwen Watson, and Kate White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Therapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing actually is and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prioritise ourselves, maintain healthy boundaries and still be a nice person!
Gwen and Kate go on to share their own people pleasing tendencies that have got them into all sorts of trouble over the years, and try out some of Elsie's tricks to make some changes.
To find out more about Elsie and the support that she provides, both in person and online, head to www.elsieowen.com
Check out Elsie's instagram, as it's full of useful tips and free resources: www.instagram.com/the_peoplepleasing_therapist
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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