))
Birth Uncensored: The Raw Version of Dr. Cindy’s 1st Birth
Manage episode 434582381 series 3591455
Το περιεχόμενο παρέχεται από το Dr. Cindy Tahhan, B.S.C., ND, Dr. Cindy Tahhan, B.S.C., and ND. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Cindy Tahhan, B.S.C., ND, Dr. Cindy Tahhan, B.S.C., and ND ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents.
Key Points Discussed:
- The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history.
- Men's Perspective on Birth: A conversation about how men process their experiences during childbirth differently than women.
- Preparation for Childbirth: Insights into preparing both mentally and physically for labor at home, including setting up a comfortable environment conducive to an efficient birthing process.
- Labor Experience: An honest recounting of early labor signs, sensations during contractions, and personal coping mechanisms such as finding comfort in familiar spaces like the bathroom ("the dilation station").
- Support System Dynamics: Understanding when to call midwives or doulas based on progression cues like feeling an urge to push; partner involvement in preparation tasks.
Personal Moments Shared:
1. Pre-labor preparations involving intimate moments between partner
2. Sensations experienced throughout different stages of labor
3. Utilizing environmental factors (music/scent/lighting) for comfort
4. Emotional response and instinctual behaviors exhibited during intense phases
Tips Mentioned:
- Prepare your bed effectively for home birth scenarios
- Consider using scents you associate with calmness throughout your pregnancy during labor
- Vocalize low tones during contractions which may help in dilation
- Recognize what type of support you prefer while giving birth (physical touch vs space)
Conclusion:
This episode encourages listeners to embrace all facets associated with giving birth — from joyous celebrations down to visceral challenges — ultimately underscoring that every experience is unique yet universally significant.
Learn more about how you can rewire your mind for birth at:
https://cindytahhan.thrivecart.com/rewire-live-8-week-program/
34 επεισόδια
Μοίρασέ το
