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Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure
Manage episode 442417796 series 3573144
Το περιεχόμενο παρέχεται από το Holly Allen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Holly Allen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.
To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes
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