How to shed the old version of yourself for good

Relationship Revival with Dr. Jon Dabach

In this insightful episode, Dr. Jon Dabach delves into the complexities of living with a partner who has Obsessive-Compulsive Disorder (OCD). Dr. Dabach differentiates between true OCD and simple anal-retentive cleanliness, emphasizing the importance of understanding the disorder's roots and manifestations. He provides practical advice on how to support a partner with OCD through education, open communication, and avoiding enabling behaviors. He also stresses the significance of setting boundaries and seeking professional help, highlighting that patience and self-care are crucial for both partners in maintaining a healthy relationship.

Throughout the discussion, Dr. Dabach offers valuable insights into the delicate balance required to handle OCD in a relationship, blending humor and empathy. He underscores the necessity of self-care for those supporting a partner with OCD and suggests using humor judiciously to lighten the emotional burden. By the end of the episode, listeners are equipped with actionable strategies to foster a supportive environment for their partner while ensuring their own well-being.

Memorable Quotes

1. "If your partner is just anal retentive about things being clean, kiss their feet, say thank you, and move on."
2. "OCD tendencies are obsessive and compulsive behaviors that they feel they must do to prevent some imagined catastrophe."
3. "Ignorance is not bliss here. The more armed you are with information, the better off you’ll be in helping your partner."
4. "Open communication builds trust and a bond that is typically unbreakable if done consistently."
5. "You don’t want to feed the monster by enabling outlandish compulsions."
6. "Even I will refer out when it comes to acute OCD; you need a good OCD therapist."
7. "Set boundaries, communicate them, and stick to them—it's crucial for your sanity."
8. "Practicing self-care is essential; find what you need to feel whole and do it."

Keyword List
OCD in relationships, supporting a partner with OCD, obsessive-compulsive disorder help, OCD and communication, dealing with OCD compulsions, OCD therapist recommendations, mental health in marriage, OCD boundary setting, self-care for partners, OCD education, OCD anxiety management, relationship patience, enabling OCD behaviors, OCD coping strategies, partner mental health support, relationship stress, OCD understanding, mental health education, open communication in relationships, humor in mental health

Interested in working with Jon directly? Find him at https://MrSpirituality.com