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When Your Partner is in a Bad Mood
Manage episode 451477919 series 3532317
Το περιεχόμενο παρέχεται από το McKell Kristen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον McKell Kristen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's bad mood. We discuss the struggles of feeling uncomfortable when your partner isn't as happy or positive as you'd like them to be.
Here’s more of what you can expect in this episode:
✨ Insights on why we feel triggered when our partner is in a bad mood
✨ The impact of childhood experiences on our emotional reactions
✨ Techniques for mastering nervous system regulation
✨ The importance of holding loving space for our partner’s emotions
✨ How to resist the urge to “fix” or solve for your partner
✨ Tips on trusting and respecting your partner’s emotional process
✨ The role of boundary-setting in maintaining emotional balance
✨ Strategies for supporting your partner from a place of love
✨ The art of empathizing without taking on their emotional burden
✨ Encouragement to witness your partner’s growth, rather than forcing change
Don't miss out on this chance to transform the way you navigate your partner’s bad moods and create a healthier emotional dynamic. Listen now and discover how to turn inward and trust your partner’s journey.
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