Reframing Your Reality: The Power Of REBT Reduce The Stigma podcast

48:18

In our final episode, we reflect on the powerful stories and voices that joined us in the fight to challenge stigma. Stigma is a barrier that isolates, but through shared experiences and action, we can create a space for healing and progress. Hear from our inspiring guests about why stigma must be confronted, the impact it has on individuals and communities, and the steps we can take to bring about change. Together, we can reduce stigma and build a more supportive world. Links Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form .----more---- Acknowledgements Host: Whitney Menarcheck Executive Producers: Baylee Bachicha & Sharon Yarrell Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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The Hidden Danger: Recognizing and Recovering from Covert Narcissism 39:31

πριν περίπου ένα χρόνο39:31

39:31

Explore the hidden world of covert narcissism with Mia Hanks, author of Bride Maid. In this powerful and candid conversation, Mia opens up about her personal journey of living with a covert narcissist, shedding light on their manipulative behaviors, emotional tactics, and the toll it takes on relationships. Learn to recognize the subtle red flags, break free from toxic patterns, and start your journey toward healing and recovery. Whether you're seeking clarity, support, or empowerment, this episode is packed with invaluable insights to help you reclaim your life. Links Mia Hanks: http://miajhanks.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com, Youtube.com----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form .----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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Healing Trauma: Insights with Harris Eddie Hill 49:00

πριν περίπου ένα χρόνο49:00

49:00

In this heartfelt and enlightening conversation, Whitney sits down with Harris Eddie Hill, a non-binary podcaster, bestselling author, and founder of the Center for Childhood Trauma Healing. Harris shares their personal journey through trauma, cancer, abusive relationships, and mental health struggles to emotional freedom. They discuss innovative approaches to healing trauma, the impact on the body, and the importance of finding joy and humor in the recovery process. If you're looking to understand trauma, find hope, or explore healing methods beyond traditional therapy, this episode is for you. Links Harris's Website: https://www.mxharrishill.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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Reframing Your Reality: The Power of REBT 46:40

πριν περίπου ένα χρόνο46:40

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Explore the power of Rational Emotive Behavioral Therapy (REBT) with licensed counselor Elana Chilzer. In this episode of Reduce the Stigma, we dive into the foundations of REBT, how it helps individuals challenge unhelpful thoughts, and why it's a powerful tool for mental health and personal growth. Whitney and Elana also reflect on their journey working in substance use treatment, highlighting the importance of self-care and the challenges of high-demand counseling roles. Whether you're a counselor, someone seeking mental health support, or just curious about REBT, this episode is packed with insights to inspire and educate. Links Chilzer Counseling: http://chilzercounseling.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Elana's Email: elanachilzer@proton.me Phone Number: (724)-395-2233 ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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When Fathers Grieve Love, Loss, and the Journey Forward 56:39

πριν περίπου ένα χρόνο56:39

56:39

Join Whitney as we sit down with Jason Tuttle, a father who tragically lost his 15-year-old son. In this raw and honest conversation, Jason shares his heart-wrenching story of grief, loss, and the challenges of navigating life after such a devastating event. Discover the unique experiences of grieving fathers and the societal pressures they face. Learn about the importance of empathy, understanding, and effective support for those who are grieving. Links Jason Tuttle: https://letterstozachary.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Jason's Linkedin: https://www.linkedin.com/in/jason-tuttle-4264112a7/ Letters To Zachary Book: https://www.amazon.com/dp/B0DC5GSFZK ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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The Power of Principle Living 46:10

πριν περίπου ένα χρόνο46:10

46:10

Join Whitney as we delve into the world of behavioral health with Johanna Dolan, a renowned expert in the field. In this insightful interview, we explore the importance of principle-centered living, the impact of empathy-related injuries on both individuals and organizations, and the power of reimagining traditional recovery models. Discover how to create a more compassionate and effective approach to behavioral health, empowering both providers and clients. Learn about the challenges and opportunities in the industry and explore strategies for building resilient organizations. Links Johanna Nolan: https://www.linkedin.com/in/johanna-m-dolan-16360b2/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Dolan Research: https://engage.dolanresearch.net/en-us/ Commonwealth: https://engage.dolanresearch.net/en-us/ ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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The Power of Choice: Embracing Diverse Recovery Paths 42:35

πριν περίπου ένα χρόνο42:35

42:35

Join Whitney for an open conversation with Patrick McGowan, a person in recovery who believes that the best recovery program is the one that fits you. Patrick shares his journey, his challenges with traditional 12-step programs, and explores alternative recovery pathways. Discover why individualization in recovery matters, the risks of stigmatizing non-traditional methods, and the importance of supporting diverse recovery paths. Links Patrick McGowan: https://www.youtube.com/@RecoveryConversations-s8o Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Patrick's Email: 4ptrick@gmail.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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Empowering Individuals with Disabilities Revolutionizes Lives 45:33

πριν περίπου ένα χρόνο45:33

45:33

Join us for a conversation with Michelle Steiner, an advocate for disability awareness who lives with an invisible disability. Michelle shares her personal experiences and offers insights into the challenges faced by individuals with disabilities. Learn about the importance of open communication, education, and support for individuals with disabilities. Discover how we can create a more inclusive and understanding society for all. Links Michelle's Mission: https://www.mrsmichellesmission.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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Beyond the Textbook: Integrating Social Determinants into Healthcare Education 38:19

πριν περίπου ένα χρόνο38:19

38:19

In this episode, Dr. Grace Drnach-Bonaventura delves into her research on integrating social determinants of health into online undergraduate courses. She shares strategies for overcoming barriers, highlights the power of peer-to-peer learning, and discusses how this approach enhances student understanding and fosters community awareness. Discover how education can shape a more holistic healthcare perspective. Links Grace's LinkedIn: https://www.linkedin.com/in/grace-drnach-bonaventuramph/ Grace's Dissertation: https://dscholarship.pitt.edu/46382/1/Grace%20Drnach-Bonaventura_DiP_2024_Final.pdf ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form .----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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More Than Just Treatment: The Importance of Social Determinants 49:51

πριν περίπου ένα χρόνο49:51

49:51

Join us for an insightful discussion with Dr. Orlando Wright, a leading authority in behavioral health, as he explores the critical role of social determinants of health. Discover how social workers are shaping the future of healthcare through innovative approaches like care measurement and iSocialWork. Learn how these advancements are transforming the way we address whole-person care and improve overall well-being. Don’t miss this conversation on the evolving impact of social work in enhancing health outcomes. Links Dr. Orlando Wright: https://www.linkedin.com/in/drorlandowright/ Haylon Clinical: https://halcyonclinical.com/ iSocialWork: https://isocialwork.com/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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The Hidden Struggles: The Reality of Perimenopause 53:09

πριν περίπου ένα χρόνο53:09

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In this episode, Whitney sits down with Jessica Von Erlendson , a certified yoga therapist and advocate for women’s health, to discuss the complexities of perimenopause and menopause. With over 9,000 members in her Canadian support group, Jessica is changing the conversation around these life stages. Together, they explore the stigma, emotional and physical changes, and societal challenges that women face as they navigate these natural phases of life. Tune in to learn about how Jessica is empowering women through education, community, and inclusivity. Links Canadian Perimenopause and Menopause Support: http://canadianperimeno.com/coaching/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Jessica's FaceBook Group: https://www.facebook.com/share/g/m8vKnzH8ydUtYKa7/ https://cpms.ck.page/symptoms ; Follow this link to get your copy of the comprehensive symptoms list and sign up for my occasional newsletter. This can be used to show your doctor, monitor your symptoms and your progress as you add in new medications, supplements or lifestyle changes. https://insighttimer.com/JessicaMyrnaRae/guided-meditations/20-mins-tongue-drum-soothing-tones ; Anxiety is one of our most troubling symptoms and this track is a soothing balm for frazzled nerves. You don't even need to listen to it for it to work. The patterns of 2's & 3's work to calm your nervous system effortlessly. ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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Down Syndrome Awareness Month 1:08:01

πριν περίπου ένα χρόνο1:08:01

1:08:01

Join us for this special episode of Reduce the Stigma as we celebrate National Down Syndrome Awareness Month! In this heartfelt episode, Whitney interviews six incredible individuals who share their stories and experiences as part of the Down Syndrome community. We kick things off with Greg Coni, President of the Down Syndrome Association of Pittsburgh (DSAP), who highlights the organization’s programs, including the highly anticipated fashion show. Meredith Peterson, former DSAP Executive Director, shares the story behind starting this unique event, which celebrates individuals with Down syndrome through fashion and self-expression. Plus, hear from four amazing models—Macee, Hannah, Justin, and Teresa—who shined on the runway, showcasing their talents and passions. These inspiring guests remind us of the importance of inclusion, advocacy, and presuming competence in everything we do. Don't miss this uplifting celebration of abilities, joy, and community. Let's raise awareness, break down stigmas, and make it a better world—together!…

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A Life-Saving Mission: The Importance of Harm Reduction 46:51

πριν περίπου ένα χρόνο46:51

46:51

Join Whitney for a candid conversation about harm reduction and its crucial role in preventing overdose deaths. Discover the myths surrounding harm reduction and learn how simple actions like carrying Narcan and accessing test strips can save lives. Our guest, Narcan Nate, shares his personal experiences and advocacy work to promote harm reduction and reduce the stigma associated with substance use. Don't miss this informative and inspiring episode as we explore the power of harm reduction to save lives. Links Nathan Smiddy: @narcan_nate, https://linktr.ee/narcannate Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com ----more---- Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form .----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.…

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The Warrior Within: Unlocking Your Potential in Recovery 42:48

πριν περίπου ένα χρόνο42:48

42:48

Discover how to unlock your potential in recovery with the Warrior Within program at Steel City Recovery. This holistic approach focuses on mental health and wellness to help you reach your full potential. Join Whitney as she interviews Patrick Bibza, founder of Steel City Hardcore Recovery, a veteran and licensed social worker dedicated to physical, mental, and spiritual growth. Patrick shares his journey as a warrior in recovery, overcoming addiction and trauma, and his mission to help others transform their lives. Discover the power of resilience recovery, and connection as they discuss the importance of community, mental health, and wellness. Links Steel City HxCx Recovery: https://www.steelcityhxcxrecovery.com/ What should we tackle next? https://syndicate12.com/rts-unfiltered-next-topic/ Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com , Youtube.com Reduce The Stigma is sponsored by Straight Up Care , the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form . ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production…

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Unlocking the Potential of Advocacy A Conversation with Nikki Soda 38:59

πριν περίπου ένα χρόνο38:59