Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise

Redefining Movement

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5M ago 28:48

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life.

Your questions:

* Do you have a favorite stretch or exercise to alleviate low back pain and stiffness in the morning?

* I recently developed a stress fracture in my 4th metatarsal. I healed quickly, but was quite surprised when it happened, as I thought my feet were relatively strong. I've had my LYT practice for years, and I run, hike, strength train, and do lots of plyometric work. I suspect rucking on the treadmill in my minimalist shoes contributed to the fracture. What are your thoughts on footwear for these activities?

* Can you give me advice on how to balance exercise with all the other activities and responsibilities in life?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

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