34. 3 Reasons Drinking Alcohol Is Keeping You Stuck with Coach Beth Bowen

Rebuilding YOU: Empowered Healing For Divorced Women

Το περιεχόμενο παρέχεται από το Her Heart Heals. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Her Heart Heals ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 40:50

MP3•Αρχική οθόνη επεισοδίου

If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good!

People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings.

Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs.

In today’s episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Connect with Beth Bowen:

Instagram: https://www.instagram.com/bethbowen_/

Offerings: https://bethbowen.co/work-together

Website: https://bethbowen.co/

Podcast: https://www.instagram.com/wearesoberstories/

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

FREE MASTERCLASS

83 επεισόδια

#Self-Improvement #Fitness #Society #Podcasting Education #Mental Health #Heart Healing #Divorce Attorney