Hanah Jones: Mental Fortitude After Motherhood

Reborn with Ashley Horner

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2y ago 57:23

MP3•Αρχική οθόνη επεισοδίου

Today's guest on Reborn is Hanah Rae Jones.

Hanah is a full-time Fitness Trainer, Nutrition Coach, and a 1st Phorm Elite Athlete. Growing up in Indiana, Hanah was a multi-sport athlete and competed in bodybuilding and CrossFit. In 2014, Hanah dropped out of college and started her journey as a Fitness and Nutrition Coach. She believes that being healthy is a well-balanced lifestyle and is on a mission to help people become the best versions of themselves.

Her fitness and nutrition coaching programs are available on her website www.hanahrae.com/

You can learn more about Hanah by following her on Instagram @hanahraejones.

On today's episode, Ashley and Hanah talk about Hanah's transition to motherhood, her approach to training during pregnancy, advice for first-time moms, and how important practicing self-care is for your child and your family.

Reborn is an IRONCLAD Original.

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