How Do You Speak to Yourself? | Words Matter

Real Men Feel

Το περιεχόμενο παρέχεται από το Andy Grant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Grant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 8:57

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Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others.

One of my favorite things about coaching clients is listening and noticing what words they repeat the most and then pointing out how often their own words are working against them.

Our words express our subconscious beliefs. They also express our thoughts, and thoughts become things. We put our words into the universe, and they are reflected back to us.

Do you speak to yourself the way you would to your best friend, mom, child, or spouse, or are you much harsher, a tyrant to yourself?

I invite you to raise your awareness of the words you use.

In Africa, the Big Five are what everyone wants to see on safari. They are the big five game animals: the lion, leopard, rhinoceros, elephant, and African buffalo.

In this episode of Real Men Feel, I share the Big Shitty Five - the most disempowering words and phrases we can all avoid for a better life.

Wherever you discover Real Men Feel, please like, subscribe, follow, comment, and share. You can always email me your reaction or comments at realmenfeel@gmail.com

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talkInstagram | @realmenfeelshow & @andyfgrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related!

YouTube | https://youtube.com/realmenfeel

Support this podcast | https://anchor.fm/realmenfeel/support

RMF Facebook Group | https://realmenfeel.org/group #RealMenFeel ep 309

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#Fitness #Mental Health #Andy Grant