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Mastering Habits: From Habits to Addiction to Art
Manage episode 427937065 series 3536825
Το περιεχόμενο παρέχεται από το Ben Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to Real and Raw with Ben Taylor. Each week, Ben dives into his journey, sharing lessons learned and personal stories. In this episode, he explores the daily struggles and triumphs of building and maintaining habits. Ben introduces "the stack," a mental reframing tool that helps differentiate facts from feelings, leading to more disciplined outcomes. (Https://www.rawmotivations.com/trial)
Ben discusses the journey of habit formation, emphasizing that it takes months of consistent effort to solidify a habit, contrary to the popular belief of 21 days. He categorizes habits into levels: routines, positive addictions, and finally, an art form that becomes integral to one's identity. He shares his own experiences with cold plunging, detailing how life's disruptions can break habits and the disciplined mindset required to rebuild them.
Furthermore, Ben outlines a framework for evaluating and shifting habits using facts, feelings, focus, and fruit. This method not only aids in habit formation but also in achieving personal growth and consistency. He encourages listeners to introspect and develop habits that align with their goals and purpose.
Tune in to understand the importance of habits in shaping your life and how to cultivate them for lasting change and growth.
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