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(E29) Chris Roberts - yoga, breath work, DMT, intermittent fasting, juicing, sun gazing & plant medicine - S2E5
Manage episode 306811179 series 2994114
Το περιεχόμενο παρέχεται από το Lisa Strbac. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Strbac ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is one of those podcasts that's like listening in on a really good friend's conversation because Chris and I ARE good friends and while we start off chatting about yoga we end up engrossed in all sorts of interesting health conversations. From the importance of breath work and how we can use it to access DMT, to how Chris got into yoga and health. Chris explains how Yoga made its way from the East to the West and the orchestrated hippy movement in the 60s. We discuss mouth breathing, the importance of staying on the plane of existence rather than 'finishing'. We discuss juicing, Gerson therapy, intermittent fasting, sun gazing and the power of plant medicine. The latter leads us into an honest conversation about our vices and why it's important to sometimes adopt the motto 'everything in moderation.' We discuss the importance of keeping things honest and real and how to balance 'healthy living' with the realities of married life, children and needing to earn a living!
Chris' Instagram account @chriswayne92
Chris' website awakenedoptimalhealth.com
Chris' Rokfin account www.rokfin.com/source
https://www.goodreads.com/book/show/18617616-weird-scenes-inside-the-canyon
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