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PKCC Episode 170 - Delphie Dugal-Tessier
Manage episode 442527325 series 3252903
Το περιεχόμενο παρέχεται από το Punch Kick Choke Chat. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Punch Kick Choke Chat ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us as we sit down with Professor Delphie Dugal-Tessier, an accomplished martial artist and passionate advocate for women's self-defense. With over 15 years of experience in martial arts, her journey began after retiring from the National Mogul Team in search of a new way to stay fit and active. She discovered Brazilian Jiu-Jitsu (BJJ) and quickly fell in love with the art, competing across North America and eventually winning the Master World Championship as a purple belt. Today, she holds a black belt in BJJ, awarded by the renowned Marcelo Garcia, as well as a black belt in Self-Defense Jiu-Jitsu. Delphie is a dedicated self-defense instructor, teaching kickboxing, grappling, and self-defense at Silver 7 Martial Arts and Fitness, as well as through community programs. Her mission to empower women stems from a personal experience that underscored the importance of self-defense beyond physical techniques, focusing on mental preparedness and situational awareness. She believes that self-defense is primarily mental and emphasizes teaching women how to avoid dangerous situations while establishing strong personal boundaries. Beyond her martial arts expertise, Delphie holds a PhD in Neuroscience and conducts research on how nutrients can support brain health, integrating a holistic approach to well-being in both body and mind.
#PKCC #martialarts #BJJ
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