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Deep Dive into the Psychological Benefits of Physical Exercise
Manage episode 353250561 series 3424428
Το περιεχόμενο παρέχεται από το Jennifer McManus, PhD and Jennifer McManus. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer McManus, PhD and Jennifer McManus ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week the podcast takes a deep dive into the psychological benefits of physical exercise. Special attention is given to the positive impact of exercise on reducing stress, anxiety, and depression. Suggestions on how to apply the research findings on the psychological benefits of exercise as a self-help intervention in one’s own life are also offered.
Links to references:
Physical Activity Guidelines for Americans
Article 5
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The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
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