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Handling a Holiday, Body Fat Gain, Relaxing, Alcohol & Fitness with Online Coach Jack Gadd
Manage episode 238413779 series 2524485
Το περιεχόμενο παρέχεται από το Progressive Fit. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Progressive Fit ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this weeks episode we welcome Online Coach Jack Gadd. Jack recently went away for 4 week on holiday for his honeymoon so with everyones summer holidays fast approaching we thought it would be a great idea to share the protocols Jack typically uses with himself and clients whilst on holiday.
We talk about training and nutrition leading up to going away, what he done whilst he was away and when he came back.
Jack is a natural bodybuilder but what he shares in this episode are also practical take home points for the general population.
He also shares things that are vitally important such as taking a rest and relaxing.
This is a great episode and Jack had me laughing a few times, at one point I nearly spat my drink out ha!
To find out more about Jack Gadd herald over to Instagram and search his name.
Enjoy the episode.
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