))
61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
Manage episode 420731958 series 2971139
Το περιεχόμενο παρέχεται από το Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.
In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.
Key Points From This Episode:
- Why should moms take some action, commitment, and effort into finding a coach?
- What was her life like before establishing a coaching business?
- The financial aspect of coaching.
- Making small changes can make a big difference.
- How to get over the "mom guilt" of prioritizing yourself first.
- Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
- Decide to take some time for yourself (and your spouse) whenever you have extra time.
- What is the biggest issue, and what are the top three tips she advises in terms of priority?
Resources:
- Get your special 20% discount by entering “PMD20” when you go to Physician Mom’s Thrive Website. Avail their services now!
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/05/28/episode-61/
66 επεισόδια
Μοίρασέ το
