Building Bridges of Emotional Regulation: A Conversation with Deni Huttula, LCMHC

PRN: Pause, Renew, Next

Το περιεχόμενο παρέχεται από το Ginny Detweiler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ginny Detweiler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 29:16

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What are emotions and what purpose do they serve? In this episode, we’ll answer that question, as well as talk about how we can recognize, name, and learn to regulate them. It was a joy to talk in this episode with my friend and fellow counselor, Deni Huttula, about emotional regulation and about her book, The Bridges of Chara: an allegory for your brain’s emotional landscape.

Deni shares about her history of working with children who struggle with emotional and behavioral challenges, and how that experience led her to write her book. We also talk about how we experience emotions in our bodies, and ways that we can co-regulate in safe relationships.

Deni is an old friend of the podcast. In fact, she was on PRN in the 2nd season to talk about soul-care. You can listen to that episode here.

If you’re interested in journaling, I hope you’ll go check out Deni’s other book, The Author Still Speaks: 21 days of questions to ask God.

May you be encouraged on your journey with Jesus.

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#Religion #Christianity #Ginny Detweiler #Fitness #Podcasting Education #Self-Improvement #Mental Health #Soul Care