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Digital Detox: Reclaiming Your Health and Wellness in the Social Media Era - Aram Grigorian
Manage episode 386445977 series 3472485
Το περιεχόμενο παρέχεται από το Neal Conlon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Neal Conlon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In a world where quick fixes and optimal choices dominate, Aram Grigorian reveals the key to achieving long-term well-being. But just as he unveils the secret, a shocking twist leaves us wondering: Can we truly trust the process? Stay tuned for more on the power of discipline and the unexpected challenges that lie ahead.
In this episode, Aram shares his insights on how to:
- Master the art of balancing social media to enhance your well-being.
- Unlock the power of patience and consistency for lasting fitness results.
- Discover the fundamental pillars of nutrition, exercise, and sleep for optimal health.
- Boost your confidence and elevate your professional image through personal care.
- Embody discipline, consistency, and integrity in nurturing your mind and body.
Key takeaways:
- Discover hidden health risks
In the realm of health and wellness, understanding and mitigating hidden health risks is pivotal. Key points from the interview touched on the imperceptible risks individuals face when they substitute a well-rounded approach to fitness with short-term solutions.
- Uncover the secret to achieving fitness goals
Unearthing the secret to meeting fitness goals is more about embracing a disciplined mindset over seeking quick fixes. Pushing one's limits, realizing capabilities, and cultivating a resilient belief system are cornerstones to achieving desired fitness milestones.
- Explore fundamentals of nutrition, exercise, and sleep
The narrative brings into focus the fundamentals of nutrition, exercise, and sleep as the bedrock of a healthy and productive life. It insists on prioritizing these pillars over other wellness fads that may seem tempting but lack the overarching benefits associated with a healthier lifestyle.
About the guest, Aram Grigorian:
Aram Grigorian is not your typical health and wellness guru. He brings a refreshing and no-nonsense approach to the table, debunking the myths and misconceptions that often flood social media. With a background as a Russian immigrant, he values the importance of self-presentation and consistency in achieving our health goals. Aram's content dives deep into the impact of social media on our well-being and challenges the idea of complacency in our society. He encourages individuals to take charge of their health by making informed choices and putting in the necessary effort. With his relatable style and practical insights, Aram is a guest who will provide a unique perspective on health and wellness in the digital age. Get ready to hear some real talk and gain valuable insights from Aram Grigorian.
“If you want better, you've got to do better. You can't just accelerate the process. And if you do, it comes at a price. Are you willing to pay the price?”
- Aram Grigorian
Connect with Aram:
Instagram: https://www.instagram.com/4weeks2thebeach/?hl=en
LinkedIn: https://www.linkedin.com/in/aram-grigorian-99b9702/
Website: https://bio.site/4weeks2thebeach
Connect with Neal:
Website- https://nealconlon.com/
Instagram- https://www.instagram.com/iamnealconlon
Facebook- https://www.facebook.com/IamNealConlon/
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