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Achieve Peak Performance: How Mental Toughness Drives Success with Leah Jantzen
Manage episode 389086895 series 3472485
Το περιεχόμενο παρέχεται από το Neal Conlon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Neal Conlon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In a world where age often dictates our perceived limits, one woman defied expectations and embarked on a journey that would challenge everything she thought she knew. Leah Jantzen's transformation from a hesitant beginner to a powerhouse in endurance sports is nothing short of extraordinary. But what if I told you there was an unexpected twist, a secret she discovered that would unlock her true potential? Brace yourself, for in this incredible story lies a revelation that will leave you breathless and yearning for more.
In this episode, Leah shares his insights on how to:
- Master your mindset for peak athletic performance.
- Overcome mental roadblocks in endurance events.
- Achieve your goals with the power of a strong mindset.
- Consistent small actions lead to athletic success.
- Find the right coach for personal growth in sports.
Key takeaways:
- Master Your Mindset for Peak Athletic Performance
A positive and resilient mindset can significantly enhance an athlete's performance by increasing their focus, managing stress, and preventing mental fatigue.
- Overcome Mental Roadblocks in Endurance Events
Leah's insights about facing these uncertainties, understanding one's 'why,' and continually pushing forward, irrespective of the circumstances, are instrumental in managing these mental barriers effectively.
- Achieve your Goals with the Power of a Strong Mindset
Leah emphasizes the significance of commitment to the process, celebrating small steps, and unwavering persistence in the face of obstacles.
About the guest, Leah Jantzen :
Leah Jantzen is a mental performance coach, three-time Iron Man, and multiple marathon runner. With a passion for helping athletes achieve their goals and harness the power of their mental game, Leah brings a wealth of experience to her coaching. As a mom of four and a guidance counselor, Leah understands the challenges of juggling multiple responsibilities while pursuing athletic endeavors. She believes in going deep on a few things and making necessary sacrifices to achieve success. With her expertise in mental performance and her own personal journey of overcoming self-doubt and age-related beliefs, Leah empowers athletes to push past their limits and unlock their full potential. Whether it's conquering an Iron Man or elevating daily habits, Leah's coaching helps endurance athletes develop a winning mindset for peak performance.
“Age is just a number, and there's no reason why I can't swim two and a half miles in the open water in the ocean. Like, why not? Why can't I?”
- Leah Jantzen
Connect with Leah:
Website: https://www.leahjantzen.com/
Facebook: https://www.facebook.com/leah.jantzen/
Instagram: https://www.instagram.com/leahjantzen/
LinkedIn: https://www.linkedin.com/in/leahjantzen/
X (Twitter): https://twitter.com/leahjantzen
Connect with Neal:
Website- https://nealconlon.com/
Instagram- https://www.instagram.com/iamnealconlon
Facebook- https://www.facebook.com/IamNealConlon/
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