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Ep 50: Being Gentle With Yourself
Manage episode 415412014 series 2862812
Το περιεχόμενο παρέχεται από το Natalee Facey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Natalee Facey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today’s episode is a prayer, an invitation to soften, to be gentle with yourself.
There’s sometimes the belief–even if unconscious–that softening might transform someone into becoming weak or diminish their ability to be resilient. I’ve observed and experienced the opposite: that it’s ignoring the body’s invitation to soften that eventually leads to shut down and disconnection. The softening, the exhale…creates the opening.
I invite you to receive today’s invitation if it resonates.
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More About Me:
I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.
Ways That I Can Support You on Your Birthing / Rebirth Journey:
- Book a complimentary Clarity Call here: nataleefacey.com/contact
- Send me any questions or reflections you have: hello@nataleefacey.com
- Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
- And let’s connect on IG if we haven’t already!: @thebirthwarriors
Donate:
If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.
With Love, Natalee
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