Letting Go of Control

Practical Spirituality

MP3•Αρχική οθόνη επεισοδίου

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

πριν 3 χρόνια 39:54

In this week’s episode, Gareth and Kim talk about to about the role that control plays in our lives.
Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with control, and how can we stop trying to control how others see us?
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

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45 επεισόδια

#Fitness #Society #Religion #Mental Health #Gareth Michael & Kim Jewell #Gareth Michael #Kim Jewell #Spiritual Beings #Mindfulness #Self Help #Wellness #Selflove Podcast #Acceptance #Purpose #Manifest #Spirit #Intuitive #Soul

Letting Go of Control

Practical Spirituality

published πριν 3 χρόνια

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MP3•Αρχική οθόνη επεισοδίου

Have a question to ask Gareth & Kim? Send us a text!

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45 επεισόδια

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Do We Need Hope? 40:56

πριν 7 μέρες40:56

40:56

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the delicate balance between despair and hope. Through candid conversations, they look at what happens when a person hits low points, and examine how these moments can trigger spiritual awakenings and personal growth. Sharing personal stories and reflections, the discussion assesses how hope changes with time and according to each individual. From youthful optimism to the tempered resilience of adulthood, the hosts consider how life’s ups and downs reshape one’s understanding of hope. They also address societal conditioning and personal expectations, emphasizing that each individual’s personal challenges are unique, and facing them can lead to personal growth and increased self-awareness. The hosts discuss a wide range of other topics, including unpredictable life paths, spiritual contracts, and the transformative power of acceptance. They highlight the tension between clinging to an idealized world and confronting challenging realities, and they share stories of people who discovered new opportunities later in life, underscoring that growth remains possible at any age. Emphasizing the importance of professional support, they remind listeners that hope can guide them out of setbacks and toward a more fulfilling, peaceful existence. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Reincarnation 37:55

πριν 14 μέρες37:55

37:55

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the concept of past lives and its influence on present-day experiences. They share personal stories, including how beliefs in reincarnation have guided their spiritual paths. Although concrete proof is elusive, they argue that intuitive faith in reincarnation can offer valuable insights into personal growth and everyday struggles. Gareth and Kim also delve into past life regression, discussing how it can potentially reshape one’s understanding of current life issues. They emphasize the importance of finding balance: using insights from reincarnation for healing without neglecting present-day challenges. Drawing on their own experiences, they encourage listeners to remain grounded, adopting an open but discerning approach to spiritual exploration that prioritizes personal development over escapism. Throughout their spiritual journeys, Gareth and Kim have transitioned from restrictive religious beliefs to an expansive view of spirituality, highlighting the liberating possibilities it offers. By consistently refocusing on the present, the hosts advocate a spirituality that encourages growth and self-awareness, ensuring that beliefs enhance rather than limit one’s journey. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
What We Fear About Fear 40:49

πριν 21 μέρες40:49

40:49

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the ways in which we experience fear and the role it plays in our personal journeys. They look at how fear can either paralyze people or push them toward personal growth. They encourage listeners to recognise fear as more than just a negative emotion to be avoided and show how confronting our fears can pave the way for resilience and empowerment. Gareth and Kim delve into fear’s primal origins, highlighting the ancient survival mechanisms that still influence modern life. They address the universal experience of fearing inadequacy and failure, sharing personal stories, practical tools and strategies for facing fear head-on. Throughout their discussion, Gareth and Kim also consider the connections between fear and other emotions like love and grief, emphasizing the value of embracing emotions rather than trying to eliminate them. They encourage listeners to take responsibility for their fears, recognizing that although fear may never fully disappear, understanding it leads to increased confidence and self-awareness. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Balancing Motivation 45:34

πριν 28 μέρες45:34

45:34

In this episode of the Practical Spirituality Podcast, Gareth and Kim delve into the complexities of motivation. They discuss how fear, trauma, and societal pressures can influence feelings of drive or stagnation, guiding listeners toward finding balance between intense motivation and the contentment that comes from inner peace. Reflecting on their own experiences, Gareth and Kim confront the exhaustion caused by trying to meet unrealistic societal expectations. They encourage listeners to rethink the “playbook of life,” redefine success on their own terms, and discover fulfillment by stepping outside traditional norms. Our hosts explore the discomfort that arises when challenging ingrained beliefs, and show how feeling stuck can become a catalyst for self-discovery. They emphasize creating supportive environments and looking out for internal cues before burnout sets in. By questioning social stigma, they guide listeners on a journey toward a more sustainable form of progress and a deeper level of self-understanding. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Learning to Love 32:46

πριν 5 weeks32:46

32:46

In this episode of the Practical Spirituality Podcast, Gareth and Kim question long-held beliefs about love, challenging the misconceptions that often color people’s understanding. They explore the line between genuine love and idealized illusions, examining how culture, family, and society shape perceptions. Their discussion sheds light on how codependence or manipulation can often be disguised as love, encouraging listeners to reassess what love truly means in both relationships and self-acceptance. Gareth and Kim share personal experiences that reveal the transformative impact of recognizing love’s true nature. They emphasize the importance of self-love, the influence of early conditioning, and the mental and emotional maturity needed for healthy connections. By focusing on self-compassion and forgiveness, they show how healing personal wounds can lead to deeper and more meaningful relationships. This conversation invites listeners to redefine their view of love, appreciate its complexities, and see its potential as a powerful force for personal growth and healing. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Trusting Self 37:30

πριν 6 weeks37:30

37:30

In this episode of the Practical Spirituality, Gareth and Kim explore how developing self-trust can unlock hidden potential. They discuss how early conditioning often teaches people to doubt their instincts and rely on external validation. Through personal anecdotes, they challenge the idea of a “normal” path, and emphasize that each person’s journey toward self-trust is unique. The hosts assess the shift from seeking external approval to building an inner compass that is guided by intuition. They introduce the concept of “dating oneself,” suggesting simple steps like journaling to deepen self-awareness and increase focus on self. They emphasize how supportive environments and introspection can help individuals overcome self-criticism and judgment, ultimately leading to a stronger sense of self. They break down the journey to self-trust into manageable steps, paving the way for significant, lasting change and a more empowered, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Living in the Present Moment 43:33

πριν 7 weeks43:33

43:33

In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction. The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life. They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Dealing With Burnout 34:50

πριν 10 weeks34:50

34:50

In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face. Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships. Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Healthy Confrontation 47:26

πριν 11 weeks47:26

47:26

This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation. They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections. The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Struggling To Be Consistent? 44:23

πριν 12 weeks44:23

44:23

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved. Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage. Finally, the hosts consider spirituality’s role in personal growth and self-awareness, questioning whether life’s unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Overcoming Failure 43:50

πριν 13 weeks43:50

43:50

What if failure is not an enemy but a powerful ally in the journey of personal growth? In this episode of the Practical Spirituality Podcast, Gareth and Kim tackle this question head-on, challenging societal norms that view failure negatively. They redefine failure not as a mark of inadequacy but as the "first attempt in learning," a crucial step toward success. Many people chase after external validation, only to feel unfulfilled upon achieving it. The hosts shine a spotlight on this common pitfall, emphasizing the importance of defining success on one's own terms. They delve into the relationship between perfectionism and failure, sharing personal stories that reveal how unattainable standards can lead to self-imposed setbacks. The hosts explore how recognizing varied definitions of failure among individuals can foster a sense of belonging and growth. By sharing techniques to process emotions and build resilience, they aim to guide listeners toward a deeper understanding of failure's role in their lives. Listeners are invited to connect with a global community of like-minded individuals, navigating the path of learning and success together. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Patterns and Triggers 45:58

πριν 14 weeks45:58

45:58

Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering a path from self-blame to self-awareness, and highlight the importance of curiosity in self-discovery. Throughout this episode, experience a journey through personal stories and insights that reveal the intricate patterns within relationships and life experiences. By exploring recurring themes from the past, you'll learn how deep-seated beliefs can influence current behavior and relationships. The hosts provide practical tools like keeping a trigger log, and they dial in on the power of journaling to track emotional responses and gain greater self-awareness. The conversation delves into personal growth, emphasizing patience, self-compassion, and introspection. Challenging the notion of quick fixes, the hosts highlight the transformative power of understanding one's inner child. By recognizing and integrating personal patterns, they encourage listeners to approach change with curiosity. Embracing gradual self-awareness, the podcast guides listeners to foster a strong relationship with themselves, paving the way for lasting personal transformation and happiness. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Letting Go of the Unchangeable 45:40

πριν 15 weeks45:40

45:40

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how and why our minds imagine scenarios that never come to pass. Gareth and Kim emphasize that personal transformation is a marathon, not a sprint. They discuss why our minds naturally resist change due to fear of the unknown and comfort in the familiar. Despite wanting change, letting go can be challenging. By addressing these common struggles, they highlight the importance of patience and self-compassion on the journey of personal growth. The hosts conclude by examining the deep connection between emotions and personal development. They encourage listeners to move past fixating on the unchangeable and instead embrace acceptance and self-reflection as paths to transformation. Gareth and Kim invite you to view obstacles as opportunities and to embrace patience as a key part of authentic personal development. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
The Meaning of Life 49:41

πριν 16 weeks49:41

49:41

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning. They discuss how upbringing and culture influence our sense of purpose, viewing meaning as a journey rather than a destination. Topics include spiritual guides, faith, kindness, and the hope involved in finding meaning. Listeners are invited to question societal norms and embark on a path of self-discovery, balancing self-awareness with engaging in the world. Gareth and Kim also delve into finding inner peace amid life's chaos. By understanding personal triggers and their origins, they encourage self-reflection and growth to nurture a positive relationship with oneself. This episode invites listeners to see how discovering inner peace can redefine life's meaning over time. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Learning to Surrender 40:04

πριν 1 year40:04