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Ep 713: VO2 max: What is it & why is it important?
Manage episode 371845590 series 3465446
Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.
Shownotes: https://pahq.co/Ep713
Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
754 επεισόδια
Manage episode 371845590 series 3465446
Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.
Shownotes: https://pahq.co/Ep713
Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
754 επεισόδια
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