How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186

Postpartum University® Podcast

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy?

In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.
Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186

Connect with Tenáj
Tenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum.
Website || Instagram
KEY TIME STAMPS

00:00: Introducing Tenáj Ikner and Elevate Maternity
02:15: How Tenáj’s personal health journey inspired Elevate Maternity
04:30: How mindset shifts impact fertility and postpartum health
06:45: The role of energy healing in preconception health
09:32: Breaking down emotional blocks for fertility and pregnancy success
11:15: Detoxing the body before pregnancy for long-term health benefits
13:58: What should postpartum providers know about fertility health?
16:03: Subconscious writing for emotional healing
18:45: Science behind energy work and its role in wellness
21:34: How preconception health influences postpartum recovery
24:59: Creating a personalized fertility and health plan
28:28: How Tenáj works with women through personalized programs
31:10: Why postpartum recovery really starts before conception
33:55: How to connect with Tenáj and Elevate Maternity

NEXT STEPS:

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Κεφάλαια

1. How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 (00:00:00)

2. Preparing for Pregnancy and Fertility (00:01:21)

3. Exploring Mindset and Fertility (00:11:49)

4. Optimizing Health for Fertility and Postpartum (00:24:31)