EP 163 9 Natural Remedies for Postpartum Depression and Anxiety

Postpartum University® Podcast

Το περιεχόμενο παρέχεται από το Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 34:39

MP3•Αρχική οθόνη επεισοδίου

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety.
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation.

In this episode, I'm talking about:

Distinguishing Healing from Coping
Natural Remedies for Coping
Importance of Body Connection
Long-Term Healing Strategies
Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.
Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.
Take care and empower yourself on your path to healing.
Other episodes mentioned:
Postpartum Herbs Training for Beginners

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Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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Κεφάλαια

1. EP 163 9 Natural Remedies for Postpartum Depression and Anxiety (00:00:00)

2. Natural Remedies for Postpartum Mental Health (00:00:02)

3. Natural Ways to Combat Postpartum Depression (00:05:56)

4. Benefits of Nature Therapy and Healing (00:17:43)

5. Postpartum Healing and Support (00:25:02)

188 επεισόδια

#Fitness #Maranda Bower #Alternative Health #Parenting #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Postpartum Hormones #Women's Health