EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Postpartum University® Podcast

Το περιεχόμενο παρέχεται από το Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 23:51

MP3•Αρχική οθόνη επεισοδίου

How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:

How to prioritize your personal goals and values when planning your routines.
Why the little things matter even more than your bigger goals.
What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.

Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?

NEXT STEPS:

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🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Κεφάλαια

1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)

2. Create Life and Business Rhythms System (00:00:02)

3. Prioritizing Personal Life and Business Goals (00:16:32)

4. Exciting Updates on Postpartum University (00:22:27)

190 επεισόδια

#Fitness #Maranda Bower #Alternative Health #Parenting #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Postpartum Hormones #Women's Health