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6 areas you need to learn about to improve pelvic floor prolapse, strengthen your pelvic floor and keep it strong forever.
Manage episode 456630321 series 3563452
Το περιεχόμενο παρέχεται από το Karen Ellis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karen Ellis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Exactly what you need to do to improve pelvic floor prolapse/weakness, have a strong, functional pelvic floor, and keep it strong and functional forever.
What you need to do is SOOOOOOoooooo much more than squeezes and exercises. Yes, squeezes and exercises are part of the process of healing and strengthening your pelvic floor. But you also need to understand the pressure in your core—how this pressure pushes into your pelvic floor during different aspects of your life—and how to manage it.
I have put together a checklist of all the areas you need to be working on to heal and strengthen your pelvic floor, whether you have a prolapse, suffer from incontinence, are healing after having a baby, or already have a strong pelvic floor and want to keep it that way.
There isn’t one area that is more important than the others. We want to ensure you are looking after each area.
Area 1: Improve your breathing pattern
Area 2: Improve your posture and movement patterns
Area 3: Manage increased pressure during activities
Area 4: Build strength
Area 5: Get better bathroom habits
Area 6: Manage stress and emotions
I talk through each of these areas in this podcast.
To check out The Postnatal recovery Membership click here and find me on my socials here. Facebook / Instagram
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