How to Free Your Mind from Imposter Syndrome with Nicole Majik

Positively Living®: Do Less, Live More... Breathe Easier.

Το περιεχόμενο παρέχεται από το Lisa Zawrotny. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Zawrotny ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 37:14

MP3•Αρχική οθόνη επεισοδίου

Text your thoughts and questions!

Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, how it’s connected to needs, beliefs, and experiences, and the steps we can take to turn it around and heal the past. This week, episode 219 of the Positively LivingⓇ Podcast is about how to free your mind from imposter syndrome!

Nicole Majik is a dynamic and inspirational catalyst for personal and professional transformation. With her unique blend of expertise, experience, and passion, Nicole empowers individuals to awaken their true potential and embrace a life of purpose, fulfillment, and success.

In this episode of the Positively LivingⓇ Podcast, Nicole shares how imposter syndrome is deeply connected to our limiting beliefs and she gives you actionable steps to take right now to recognize the beliefs that do not serve us so that we can change them.

Nicole and I cover the following topics:

Imposter syndrome is a symptom of abandonment and shame and acts as an umbrella of the many negative behaviors, feelings, and thoughts we have.
3 pillars that everyone needs to feel fulfilled: safety and security, love and acceptance, and empowerment.
Telltale signs that you might be experiencing imposter syndrome.
Ways to heal the past: considering where beliefs originated, gaining an adult perspective on the past, and practicing self-forgiveness.

As a reminder, you don’t have to free yourself fully to make progress. You can remove one block at a time and keep taking action while you heal. Feel the fear and do it anyway.

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

CONNECT WITH NICOLE MAJIK:

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

Ep 216: How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander

Ep 56: Conquer Your Inner Critic Through Play with Jeff Harry

Ep 209: How To Motivate Yourself By Meeting Your Needs First

Dance Song Playlist V1, V2,

Κεφάλαια

1. How to Free Your Mind from Imposter Syndrome with Nicole Majik (00:00:00)

2. Limiting beliefs and impostor syndrome stem from childhood experiences and stay with us throughout our lives. (00:03:42)

3. Our childhood experiences shape adult perceptions and behaviors. (00:09:14)

4. The importance of feeling safe and secure, loved and accepted, and empowered in relationships. (00:15:34)

5. Signs of imposter syndrome to look out for. (00:21:46)

6. Overcoming imposter syndrome and healing past traumas through self-awareness and self-forgiveness. (00:31:23)

227 επεισόδια

#Fitness #Entrepreneur #Business #Self-Improvement #Mental Health #Lisa Zawrotny #Personal Development #Organizing #Stress Management #Gratitude #Time Management #Habits #Burnout #Podcasting Education #Self Care #Overwhelmed #Decluttering #Value #Personal Productivity