3 Kinds of Positive Self-Talk - Which is Best?

Positive Word Power - Affirmations That Work!

Το περιεχόμενο παρέχεται από το Stephen Carter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephen Carter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 7:51

MP3•Αρχική οθόνη επεισοδίου

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
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Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
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Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
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Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
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Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,

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