Finding What Feels Safe - A Gentle Approach to Tackling Anxiety

Pooky Ponders – Big Questions with Brilliant People

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1+ y ago 14:16

MP3•Αρχική οθόνη επεισοδίου

In this episode of the Pooky Ponders Podcast, I explore gentle ways of preventing our world from shrinking when anxiety looms. Simple ideas that can be used by adults or children and which might feel like a more possible starting point for some than graded exposure or anxiety ladders.

You might like this resource I allude to, to use alongside: DOWNLOAD: Anxiety – Feeling Safe Activity

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