Reclaim Your Power: The Art Of Setting Boundaries Pocketful Of Mojo podcast

26:06

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. • Understanding self-love and its relationship with societal roles • Differentiating between fitting in and belonging • The significance of a full moon practice for releasing limiting beliefs • The importance of reclaiming your voice and space • Acknowledging the health risks tied to suppressing authenticity • Setting intentions for a more empowered life • Practical steps for nurturing self-worth and joy Be sure to check out Alina - @alinainwinnipeg (Astrotherapist for women) - she's the inspo for the full moon activity! Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Done is Better Than Perfect (And Other Hard Truths) 24:04

πριν 5 weeks24:04

24:04

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence. • Examines the mantra "I am allowed the grace of imperfection" • Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of failure • Discusses the productivity paradox and its effects on our creativity • Encourages listeners to apply the 80% rule and embrace unfinished work • Promotes separating self-worth from work to reduce pressure and anxiety • Suggests letting imperfection be a teacher and learning from mistakes • Challenges listeners to share their imperfect wins and celebrate progress Join us in boosting our collective mojo and learning to thrive in our imperfections. Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Reclaim Your Power: The Art of Setting Boundaries 20:45

πριν 6 weeks20:45

20:45

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. • Boundaries are not selfish; they're essential for healthy relationships • Recognizing signs that you need stronger boundaries • Performing an energy audit to identify boundary deficiencies • Common traps that keep people without boundaries • Practical mindset reframes for overcoming guilt and fear • Steps for clear communication and handling pushback • Following through with boundaries for self-respect • Encouragement to embrace and share boundary-setting experiences Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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True North: How Your Values Point the Way to Happiness 20:00

πριν 7 weeks20:00

20:00

This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power. • Exploring the concept of self-awareness • Identifying signs of people-pleasing behaviors • Understanding the role of core values • Aligning actions with personal values • Practical strategies for self-discovery • Key takeaways for empowerment and authenticity Make sure to share your self-awareness breakthroughs on Instagram or in the comments! Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Navigating Life with Self-Compassion 23:30

πριν 8 weeks23:30

23:30

What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigating life’s unpredictable twists. Embrace the mantra of the week with me: "I listen to my body when it tells me what it needs in order to feel its best." This powerful affirmation guides us toward mindful self-care, showing how tuning in to our needs can lead to a happier, healthier life. Join me as I reflect on an unexpected journey to France, where I uncovered the delicate balance between ambition and rest, learning to allow vulnerability and self-compassion into my life. Discover how the simple act of planning ahead transformed a potentially stressful Christmas into a joyous celebration, and how surrendering control can bring clarity and strengthen self-advocacy. Whether new to the podcast or a loyal listener, prepare for an uplifting ride filled with insights and inspiration, reminding you that the path to living your best life is already within you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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From Autopilot to Authentic Living 27:20

πριν 19 weeks27:20

27:20

Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Through personal stories and practical insights, we’ll reveal how to commit to a path that resonates with your true self, sparking unstoppable confidence and self-worth. Join me, Steph, as we navigate the complexities of life's inevitable changes and the feeling of being stuck in a rut. Discover the difference between micro and macro ruts and learn how to pivot without turning your world upside down. This episode encourages reflection on whether the path you're on is truly yours or shaped by external forces. Embrace change, however daunting, as a gateway to personal growth and fulfillment. By balancing routine with exploration, you'll unlock the flexibility of life's structure, honor your unique talents, and experience life's richness. Get ready for an inspiring journey of self-discovery and empowerment. Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Morning Routines Reimagined for Real Life 34:19

πριν 19 weeks34:19

34:19

After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how the mantra, "I choose to make today count with positivity and grace," can set the tone for every day, allowing you to become the main character in your own life story. Unlock the secrets to designing a morning routine tailored just for you by drawing inspiration from icons like Oprah and Mel Robbins. We'll explore practical tips and personal anecdotes, emphasizing the importance of gratitude, self-care, and a little morning joy, whether it's a dance party or a mindful moment with a cup of tea. Remember, mornings are whenever you start your day, and perfection isn't the goal—finding what genuinely works for you is. Let's demystify the pressure of celebrity routines and focus on creating a foundation of stability and energy personalized to your needs. Join me as we dive into the concept of "medicinal mojo" and explore how tools like all-natural mushroom gummies can enhance focus and clarity. Together, we'll navigate life's challenges with resilience and grace, aiming to live each day as the best version of ourselves. Don't forget to engage with our vibrant community on Instagram for daily affirmations and insights. Stay classy, stay kind, and let's infuse love into everything we do. Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Rediscovering Happiness Through Daily Gratitude 36:34

πριν 21 weeks36:34

36:34

Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn't just a story; it's a guide to recognizing privileges and shifting from feeling obligated to embracing the abundance around us. Gratitude goes beyond just a feeling—it's a force that guides us in making choices aligned with our deepest desires. Through my own experiences, including a significant move back to France after years in Canada, I've learned the importance of pursuing dreams and savoring the present moment. We'll explore how gratitude is more than a concept; it's a practical tool for navigating life's challenges with resilience and grace. Whether it's responding to the crunch of leaves underfoot or taking a moment by the river, these moments anchor us during turbulent times, revealing the profound impact gratitude can have on our lives. Facing emotional challenges from afar, especially during family health crises, can feel overwhelming. Yet, gratitude offers clarity and comfort, shifting focus from scarcity to abundance. I'll share personal struggles and the coping mechanisms that have helped me persevere, like finding joy and respite in a local bakery's treats. By practicing gratitude, we enhance emotional resilience, strengthen relationships, and appreciate the richness in our lives, regardless of adversity. This episode invites you to embrace gratitude as a transformative practice, enriching your journey and attracting more positivity into your life. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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From Silence to Self-Expression 28:08

πριν 22 weeks28:08

28:08

Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful reminder that the key to self-worth lies within us. Together, we'll explore the heart of a vibrant city while grounding ourselves in the essential belief of our own significance. The only person who can decide your importance is you, so let's reclaim our seats at the table and shine with unyielding self-worth. As we navigate the challenges of language barriers and cultural differences, you'll hear how these experiences impacted my ability to communicate and the internal battle between politeness and self-assertion. These stories underscore the necessity of establishing personal boundaries and earning respect in our relationships. We'll delve into the trials of not being heard and their effect on self-esteem, emphasizing why it's crucial to reclaim and value our voices. This episode is an invitation to discover the power of your voice, encouraging authentic connections and genuine self-expression as we unlock the potential within us to live life on our own terms. Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Thought Mastery: Transforming Beliefs into Actions 27:31

πριν 23 weeks27:31

27:31

What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore how this simple yet profound affirmation can rewire our brains, empowering us to live intentionally and with unshakable confidence. Through practices like journaling, walking, and meditation, I’ll guide you to reflect on what truly resonates with you and help you release what no longer serves you. In the second chapter, we're diving into the power of visualization and the significance of intentional consumption. Learn how elite athletes use visualization techniques to excel and how you can incorporate similar methods into your routine. As we enter a new quarter, it’s time for a "clean sweep"—eliminating distractions and negative influences from our lives. Discover how our mental and emotional well-being is impacted by the information we consume, not just the food we eat. By being intentional with our thoughts and actions, you'll gain the tools to take ownership of your experiences and envision a life where you are in charge. Tune in for an enlightening discussion that will inspire you to turn your thoughts into tangible actions, leading to a more aligned and fulfilling life. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Small Steps, Big Wins: Unlocking Your Work Mojo 35:45

πριν 24 weeks35:45

35:45

What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tackle challenges head-on while maintaining your personal boundaries. Work should be an empowering part of your life, not a definition of who you are. We then venture into the inspiring journey of Leanne, the visionary behind the successful women's retail store "Must Have Pockets." Leanne's story is a masterclass in overcoming fear, embracing research, and taking actionable steps towards your dreams. With the support of a close friend, she transitioned from an unfulfilling career to becoming a thriving entrepreneur. Leanne shares valuable insights on the importance of seeking advice, thorough planning, and embracing confidence over perfection—a must-listen for anyone contemplating a significant career change. Wrapping up, we reflect on the pivotal moments that shape our successes, featuring insights inspired by Tom Selleck's career and personal experiences. We delve into the "Law of Thirds" and its application in both professional and personal settings, emphasizing balance and perseverance. Alongside, we celebrate the opening of the Roasted Nomad café, and share our excitement for an upcoming trip to France. By staying authentic and consistent, you can navigate the highs and lows of life while embracing future adventures with unshakeable mojo. Be sure to check out: Must Have Pockets Apparel Roasted Nomad Mojo Gummies? Yes Please! Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Intentional Living: A New Approach to Time 26:40

πριν 25 weeks26:40

26:40

How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my vibrant mother in 2021, which completely reshaped my understanding of time and led me to reclaim it for my own healing. We'll reflect on how being mindful and fully engaged in each moment can enrich our lives and help us serve others more effectively. Ever felt like you're running on empty, constantly working but never truly living? In this episode, we confront the harsh realities of burnout and the critical need to reclaim our personal time. Hear about my own relentless work habits and the eye-opening moment when my workaholic mentor's personal tragedy underscored the importance of making time for oneself. By reassessing our routines and aligning them with our core values, we can create a life filled with meaningful activities and connections. Tune in to discover how to act with intention and make every moment count, ensuring your time is spent honoring who you truly are. Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Confidence Unleashed: The Power of Self-Trust 31:02

πριν 26 weeks31:02

31:02

Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and embracing our imperfections, we discover that confidence is a skill that can be developed and strengthened over time. We'll also dive into the fluid nature of confidence, examining how it impacts our mindset and actions. Drawing from my experience as a senior training specialist at Starbucks, I introduce a practical framework that breaks down tasks into quadrants of willingness and ability. This method helps us assess our confidence levels without judgment, fostering a more empowering environment. By understanding and reflecting on moments when we felt confident, we can apply these insights to new situations and navigate life's challenges with greater assurance. Finally, we emphasize that confidence is cultivated through action, resilience, and persistence, rather than the pursuit of perfection. From positive self-talk to avoiding comparisons, we discuss actionable strategies to build a robust confidence database. As we wrap up, I encourage you to support the podcast by subscribing, leaving a review, and connecting with our community on Instagram. Share this episode with friends to foster meaningful conversations and remember to stay classy, kind, and loving. Ciao for now! Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Balance: Myth or Secret Sauce? 29:15

πριν 27 weeks29:15

29:15

Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transformed my approach to happiness and intention. Together, we'll navigate through the essential tools in my self-love first aid kit, delve into the complexities of shifting from a productivity-obsessed mindset to one that champions presence and gratitude, and redefine how we perceive and achieve balance. In a compelling narrative, we reflect on the grace needed during challenging times, from starting a new business to committing to personal health goals. Through insightful critiques and thought-provoking discussions, we unpack the often elusive nature of balance with humor and practicality. Hear an inspiring story from Howard Schultz, CEO of Starbucks, on creating a life you don't need to escape from, and discover the joy in celebrating small victories. Whether it's finding harmony in your daily routine or embracing the quirks of everyday life, this episode of Pocketful of Mojo offers valuable insights and practical advice to help you cultivate unshakable confidence and self-worth. Be sure to check out Must Have Pockets for your next fabulous 'fit! https://musthavepockets.ca Support the show More Mojo: https://linktr.ee/moststephinately Daily Mojo: https://www.instagram.com/most_stephinately/ Mojo Website: https://moststephinately.godaddysites.com/ Music from #Uppbeat https://uppbeat.io/t/mountaineer/run-away…

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Routines: Friend or Foe? 28:11

πριν 28 weeks28:11