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Family Gatherings | Szn. 2 Ep. 20
Manage episode 449709944 series 3538388
Το περιεχόμενο παρέχεται από το Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Dr. Jenn dives into the dynamics of family gatherings—something that’s top of mind as the holiday season approaches. However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time, grappling with everything from making plans and managing expectations to dealing with travel logistics, spending, and navigating family dynamics.
The pressure to meet certain standards or traditions can quickly turn what should be a joyful occasion into a stressful experience. In this episode, Dr. Jenn shares practical insights and strategies to help you manage these challenges, cope with holiday stress, and create a more balanced and positive experience with their loved ones. Tune in for tips on how to take control of the holiday chaos and make the most of time with family—without the added pressure.
Does your relationship need support through this holiday season? Reach out—we’ll find you a good fit at Riviera Therapy.
#holidays #relationships #holidaystress #stress #couples #therapy #therapist #family
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