52. How to deal with the fear of social rejection

PLAYING-IT-SAFE

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2y ago 29:56

MP3•Αρχική οθόνη επεισοδίου

Today I have the pleasure to share an interview with Natasha Daniels, MFT, a mental health clinician, author, podcaster and founder of the community AT Parenting.

In our conversation, Natasha and I talked about different playing-it-safe moves when dealing with the fear of social rejection or not fitting in with others.

This is a raw and honest conversation about how Natasha navigated those fears with the added benefits of exposure and self-compassion!

Let’s be honest, sometimes, we are afraid of being rejected by people we care about and also by those we don’t even know.

If you haven’t subscribed to our podcast, please do so!

Natasha's Instagram: @atparentingsurvival

Natasha's Twitter: @atsurvival

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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