FOUR WAYS TO COPE WITH BUSY SEASONS | Daily Habits for Wellbeing at Work + in Everyday Life

Planet Spoonie

Do you ever feel totally run down and achy all over from sitting too much during the day?? Do you get tight, stiff, brain foggy, + fatigued? Does sitting at a desk make your chronic pain or old injuries feel even worse?
Join your host Kelsey, an herbalist, nutritionist, and lymie on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.
Today I'm going to break down 4 of my favorite tools for supporting the body + easing the strain of too much sitting and busy seasons of work! These are essentials in my every day & weekly routines to recharge my batteries and feel my absolute best.
This episode is short and sweet, packed with my top 4 tips and how you can incorporate them into your own life and routine. We'll talk about the benefits of movement, how to lessen the negative impacts of sitting, the importance of getting outside, the power of a good nap, and a special bonus tip that helped me supercharge my productivity!
These four tips are especially helpful for the lymie + spoonie community, as they lay the foundations for healing in the long run. The truth is, finding healing for yourself and the planet can actually be quite simple. There's both magic and medicine, available and waiting. By reconnecting to nature through seemingly small practices, like breathing fresh air, basking in the sunshine, exposing ourselves to seasonal temperature changes, and feeling the earth beneath our feet again, we can begin to reinitiate primal pathways and help our bodies return to their natural cycles.
As always, our bodies are a direct reflection of the ecosystems we inhabit, and just like this earth, our bodies know how to heal.
Let's dig in!

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.
As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.
If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…
Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼
Thanks for tuning into the PLANET SPOONIE podcast 🌎
Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.

Κεφάλαια

1. Intro (00:00:00)

2. Tip #1: Move Your Body (00:05:36)

3. Tip #2: Sit on an Exercise Ball (00:07:23)

4. Tip #3: Ground + Get Outside (00:11:06)

5. Tip #4: The Power of a Good Nap (00:20:48)

6. BONUS TIP: **Do Less** (00:27:00)

7. Closing (00:29:46)