))
Transform Your Day in Just 5 Minutes
Manage episode 437876674 series 3516136
Το περιεχόμενο παρέχεται από το Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Elite Heath Reset Day 9
Are you surviving or thriving in your daily life?
Many of us go through life on autopilot, merely surviving instead of truly thriving.
We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.
It's time to break free from this cycle and reclaim control over your health and happiness.
The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
• The transformative power of intentional breathing practices
• How just 5 minutes of breathwork can shift you from stress to calm
• Why living in the present moment is essential for true wellness
Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life.
Join The Elite Health Reset Here
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
Learn How to Safely Use Weight Loss Medications in our Empowerment Hour.
Get a jumpstart on your health with our 10-Day Elite Health Reset.
What could your Genetic Blueprint reveal? Get a sample nutrigenomics report.
Be part of our Community: Join us on Facebook
PRACTITIONERS
Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
Let's get some clarity on how to expand your services with nutrigenomics with a Clarity Call.
FOLLOW US
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
Liked this episode? Share it with a friend.
Love the show? Write a ...
72 επεισόδια
Μοίρασέ το
