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The Ultimate Self-Care Cooking Hack
Manage episode 437464852 series 3516136
Το περιεχόμενο παρέχεται από το Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Elite Health Reset Day 7
Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat?
If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control over your nutrition.
The solution? Cook more and save for tomorrow. By taking the time to prepare meals in advance, you can set yourself up for success, reduce stress, and nourish your body with wholesome, personalized nutrition.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How cooking for yourself is an act of self-care and personalization
- Why tailoring your meals to your genetic needs can be a game-changer for your health
- How preparing meals in advance can reduce stress and empower you to take control of your nutrition
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