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The Secrets Behind Thriving Through Menopause with Amita Sharma
Manage episode 439719284 series 3516136
Το περιεχόμενο παρέχεται από το Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are You Suffering From Menopause Symptoms and Unsure of Where to Turn?
Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.
The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The key differences between perimenopause and menopause
- Proven holistic therapies that can significantly improve menopause symptoms
- The power of adding nutrigenomic testing for a truly personalized holistic health plan
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Κεφάλαια
1. Thriving Through Menopause With Nutrigenomics (00:00:00)
2. Navigating Menopause and Sexual Health Challenges (00:04:06)
3. Holistic Menopause Management and Nutrigenomics (00:19:38)
4. Empowering Menopause Symptom Management (00:26:32)
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