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Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing
Manage episode 443428250 series 3579926
Το περιεχόμενο παρέχεται από το Dr. Ana Lara. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Ana Lara ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.
Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/
Episode 3: Nutrition: What do I eat to be healthy?
https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s
Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols
https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s
For more information on how to work with Dr. Ana, please visit:
https://raicesndmedcenter.com/
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