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You Are Not Your Own Enemy
Manage episode 403086011 series 3478129
Το περιεχόμενο παρέχεται από το Jerry Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerry Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you feel like your own worst enemy? Are you constantly avoiding yourself? Are you uncomfortable being in your own presence?
In this episode, I discuss the following:
1. What is self-avoidance
2. Why we avoid ourselves
3. What happens when we avoid ourselves
4. How we can stop avoiding ourselves
5. What happens when we return to ourselves
6. Why you are not your own worst enemy.
7. How solitude can help with self-connection
8. The benefits of meditation in healing self-avoidance
9. Living a mindful and self-connected life
This episode can really be a great tool in learning how to stop avoiding yourself and learn how to connect with your healer: YOU.
You are worthy of loving yourself,
Jerry
I am grateful you are here,
Jerry
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Κεφάλαια
1. Understanding and Overcoming Self-Avoidance (00:00:00)
2. Stopping Self-Avoidance and Healing (00:08:39)
3. Healing Through Mindfulness and Presence (00:21:07)
4. Permission to Love Podcast Message (00:28:29)
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