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What is Driving Your Achievements? | The Healthy High Achiever Series
Manage episode 445116699 series 3478129
Το περιεχόμενο παρέχεται από το Jerry Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerry Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever.
I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, causing symptoms like anxiety, imposter syndrome, and burnout.
By identifying the stories we tell ourselves and understanding the core wounds we have behind those stories, we can start to rewrite our story and our lives.
✨ Key Takeaways:
- How your core beliefs and stories are driving unhealthy achievement patterns
- The role of childhood trauma and other wounds in shaping your current life
- The power you have to rewrite your story and create a life of health and balance
- A powerful journaling exercise to uncover your underlying motivations for achievement
If you're feeling stuck to find a healthy balance while achieving your goals, this episode is for you.
You can create a more sustainable, fulfilling life without sacrificing your well-being.
Chapters:
00:00 Introduction
01:00 Symptoms high achievers experience (anxiety, burnout, imposter syndrome)
02:50 What drives high achievers? Understanding the core story
03:45 A key question: What are you trying to prove, and to whom?
04:30 The role of childhood trauma in shaping high achievers
07:45 The moment of realization: achievements won’t heal your core wound
10:00 The power of mindset and how it can be transformed
11:53 Mindset Mastery Program: How it helps transform limiting beliefs
13:07 How to identify and heal the core wound
14:41 The impact of trauma on high achievers and the role of achievements
16:30 The cost of unhealthy achievements on life and relationships
19:23 The power of rewriting your story: You can create the life you want
21:21 Journaling prompts to start rewriting your narrative
I am grateful you are here,
Jerry
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