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The KEY to Self-Confidence | Trauma and Self-Confidence
Manage episode 421831643 series 3478129
Το περιεχόμενο παρέχεται από το Jerry Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerry Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you.
In this episode of the Permission to Love podcast we explode the concept of self-confidence, particularly for those who have experienced trauma.
My hope is that you will find insights and practical steps on how to rebuild or build self-confidence for the first time.
This episode emphasizes that self-confidence is not merely a feeling but a core belief that must be nurtured and developed through consistent actions and trust in oneself.
Key Topics:
Self-Confidence Defined:
- Self-confidence is the ability to trust oneself.
- It's a core belief, not just a feeling.
Building Trust with Yourself:
- Importance of showing up for yourself consistently:
- Keeping promises to yourself to build self-trust.
Practical Steps to Build Self-Confidence:
- Start with small, achievable commitments.
- Ensure consistency in actions.
- Use corrective experiences to reinforce positive behaviors.
Challenges for Trauma Survivors:
- How trauma can dismantle self-confidence.
- Strategies to rebuild trust in oneself.
Action Steps:
- Choose one small commitment to yourself this week and follow through.
- Reflect on past experiences and look for ways to create corrective experiences.
- Keep a journal of your commitments and track your follow-through.
Chapters:
00:00 - Introduction: Defining Self-Confidence
03:17 - Common Challenges with Self-Confidence
05:24 - What Self-Confidence Truly Is
06:39 - Confiding in Yourself: Building Trust
08:29 - The Impact of Trauma on Self-Confidence
10:55 - Building Self-Confidence Through Experiences
12:09 - My Journey with Self-Confidence and Starting a Podcast
14:15 - Execution: The Key to Building Self-Confidence
16:56 - New and Corrective Experiences
18:02 - Consistency and Repeated Experiences
20:15 - Keeping Promises to Yourself
21:02 - Trusting Yourself: A Core Belief
23:34 - Self-Betrayal and Its Impact on Self-Confidence
25:36 - Making and Keeping Commitments to Yourself
28:14 - Practical Steps to Start Building Self-Confidence Today
I am grateful you are here,
Jerry
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